You can listen to the Week 4 RESET Podcast episode here! Press play below:

OR you can call in from your phone and listen to a RESET podcast by dialing 1-888-380-0882.

When prompted, press 4 to listen to the Mind and Unwind Podcast.

If you would like to view subtitles while listening to the RESET Podcast, please use the video below (click the “CC” box on the bottom right of the video to turn subtitles on): 

Guided Meditations to Try!

Click here for the RESET Music Playlists!


Other useful Links

Information on meditation benefits and techniques: Meditation for Seniors

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University of Michigan School of Public Health
in collaboration with the Detroit Health Department

Funding from the National Institute of Nursing Research (NINR; 1 R01 NR020442-01)

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